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mudra girls

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Mentioned in this free podcast about yoga on and off the mat:

LIFE FROM THE PORTABLE AND NEW MEDIA EXPO 2007!!!

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A special thanks to Victor Cajiao from the Typical Mac User Podcast for lending us the nifty and oh so coveted H2 to record this podcast! You are such an angel ๐Ÿ˜‰

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FROM THE PORTABLE AND NEW MEDIA EXPO!!!!

Leave us Feedback!!!! 206 333 0229

Please review us in iTunes ๐Ÿ™‚

Feedback Please! 206 333 0229

Please review us in iTunes ๐Ÿ™‚

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  • Building community
  • Hillary’s Mudra Moment
  • Does everyone have to like your yoga class?
  • Conflict, listening and communication
  • Subbing!!!!!
  • What do people need or want from your yoga class?
  • Listener feedback, we love it ๐Ÿ™‚
  • Finding your voice as a teacher
  • The Paradox
  • What do you want us to share?

Actual LINKS that we mentioned:

We’d love to hear from you! 206 333 0229

Please Review us in iTunes ๐Ÿ™‚

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When we hear the word perfect it can bring up alot.. like no one is perfect saying it like its an excuse. But what if we saw everything as perfect even the perfect mess to invite you to become more involved with life on and off your mat. Practice reveals perfection letting all parts of ourselves be seen as divine. Dive in and see how all of you is perfect.ย 

What are your Mudra Moments?

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First Moon 07 by MasTaPiannis

flickr picture courtesy ofย  MasTasPiannis

The many phases of the moon are reflected in our hearts. One paradox is that we actually see the moon from the reflection of the sun, here is the mudra. Even in the word ha-tha sits both the sun and moon.

In this Yoga Podcast:

Discuss? Leave us a comment
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Namaste! Yes this means more than hello actually that the light in us recognizes the light in you… How sweet to see we are all connected and now there is a new way to share our yoga beyond stretching. See how two Urban Yoga Teachers keep the yoga going off the mat… and if we are lucky we get to stretch with out busy schedules.

Featured in this Yoga Podcast:

Want to Co-participate? then Please give us feedback!!!! 206 666 4439